Here’s how the game works, what specific health benefits are provided and how to reduce your risk of injury while playing.

Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

Agility training is related to plyometric and power work, but there are key distinctions. Plyometric exercises train rapid ...

The U.S. live-fire war game in Japan comes as the allies enhance their defensive capabilities amid regional threats.

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

The U.S. Marines conducted a landmark training exercise which saw them fire the High Mobility Artillery Rocket System for the ...

In October 2025, leisure sailors enjoying the autumnal landscape in the Stockholm archipelago may have been surprised by ...

When you’re learning something new, your brain is using acetylcholine, a neurotransmitter that has been shown to be deficient in many types of dementia, including Alzheimer’s disease. (the_burtons / ...

Stroke occurs when the blood supply to part of the brain is interrupted, and this leads to damage in some areas of the brain. The impact of stroke can be life-changing and vary depending on the ...