Think you need to do weighted squats or heavy-load leg presses to build leg muscles? Good news for those of us without gym memberships: those moves are effective, but weights definitely aren't ...

Rocky Ribacoff, fitness manager at Equinox, shows how to ramp up our walk with wrist and leg weights. Ribacoff recommends 1-pound weights. Wearable weights can be incorporated into a workout routine ...

KUTV — A good leg workout doesn't necessarily have to be comprised of using machines and lifting heavy weights. Intermountain Medical Center Heart Institute exercise specialist, Jeffrey Beck says, ...

Hailey Bieber, Maya Jama and Selena Gomez love the gadgets, so why not try them yourself? SPRING might be around the corner, but it’s still pretty cold and grey out there. So an at-home workout is ...