Previously, Shilpa Shetty had shared a video on Instagram documenting the Tolasana (Lifted Lotus Pose), a balancing yoga pose ...

There are several exercises that older adults can do for better joint lubrication and improved muscle strength, flexibility ...

Progression is the key to building strength, and adding weights to exercises like the squat, lunge and overhead press is a ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

African exercises provide a unique approach to improving ankle flexibility, drawing from traditional practices that have been ...

Fitness enthusiasts are warned about high-intensity exercises that risk joint damage. Experts highlight deep squats with ...

Recovering from an injury is a delicate process that requires a thoughtful approach, especially when transitioning back to ...

It sounds obvious, but when your ankles are stable and strong, they help to keep you upright. But when they are weak, it impacts the way you walk, so you’re more likely to lose your balance, roll or ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Ankle strengthening exercises ...

Over 50? These 5 simple mobility exercises keep your joints flexible, improve balance, and put you in better shape than most.

“There’s nothing more debilitating than that knife-like stabbing pain or that just deep dull ache in your knees, every time ...

Ankle circles improve mobility and flexibility in the ankles, which is important for the feet's overall movement. Sit or lie down with one leg extended outwards. Rotate your ankle in a circular ...