Meet a friend for a brisk walk or jogging and gab your way through several miles. Track your progress to stay focused. And ...

Discover the simple stretches that can help seniors reduce stiffness, improve balance, and feel more steady on their feet.

Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

FLIRTING with a potential podium finish, Karl Eldrew Yulo got dragged down by sub-par scores in the pommel horse and rings, ...

Karl Eldrew Yulo suffered an injury during his opening routine in the boys’ all-around event of the ongoing 3rd FIG Artistic ...

FITBOOK editor Julia Freiberger thought she was athletic. Ten years of dance experience here, five years of sports experience ...