Thanksgiving can be joyful but physically demanding — long hours sitting, cooking and eating. Easy mind-body strategies can ...

A cold compress infused with olive oil can give relief from pain and swelling caused by a sprained ankle. Mix equal parts of ...

Why it works: Plantar fasciitis can steam from weak hips, Betiku says. This move is a solid go-to for strengthening the hips.

The fitness shortcuts that can still deliver healthy results - A long-term exercise plan is all good and well but some ...

The Lakers are entering the holiday season with a lot of momentum in the NBA power rankings after LeBron James' return.

To help, Midwife Vic – founder of c-sectionUK – has shared her essential advice that she gives new mums every day: from how ...