Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

This exercise mimics the rhythmic bouncing seen in many African dance styles, enhancing both muscle tone and balance. Ankle ...

Recovering from an injury is a delicate process that requires a thoughtful approach, especially when transitioning back to ...

Lots of people find it hard to get into keeping fit. The root of the issue, however, often lies in the fact we don't know ...

The tibialis anterior is a key muscle located in the front of your lower leg, responsible for dorsiflexion of the foot and ...

Proprioception is your awareness of your body’s position in space and it's vital for coordination, balance, reaction time and stability.

Fitness enthusiasts are warned about high-intensity exercises that risk joint damage. Experts highlight deep squats with ...

With this in mind, Wilson has recommended five of the best moves to practice daily to improve your balance in middle age.

Dr Malhar Ganla emphasises the importance of stability exercises for women focusing on weight loss before transitioning to mobility or strength training.

It sounds obvious, but when your ankles are stable and strong, they help to keep you upright. But when they are weak, it impacts the way you walk, so you’re more likely to lose your balance, roll or ...