Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

As we age, our muscles, tendons, and joints often become stiffer, reducing our range of motion and making everyday movements ...

The Kansas City Chiefs will likely be without offensive lineman Trey Smith on Thanksgiving vs the Dallas Cowboys.

Swollen ankles, a common issue, can stem from fluid retention or inflammation due to various medical conditions.

The Fizik Terra Artica GTX mountain bike shoes now uses PFAS-free GORE-TEX, a less stiff sole, and a new Desert colorway ...

'Sprinters usually incorporate movements that mimic their sprint mechanics by focusing on force production, elasticity, and ...

The Dallas Cowboys' defense is going to have a bit easier time in the trenches for their Week 13 game against the Kansas City ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Learn what to look for in a pair of sneakers when you have plantar fasciitis, plus see the best podiatrist-approved picks.