This exercise mimics the rhythmic bouncing seen in many African dance styles, enhancing both muscle tone and balance. Ankle ...

Going to see loved ones over the holidays often means a lot of sitting and eating. Do you have to put limits on those if you ...

Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...

These four standing exercises for deep core muscles will work more than just your abs, and focuses on boosting posture, ...

Magnesium sulfate (Epsom salt) has been used by athletes athlete’s secret weapon for decades. A hot soak facilitates ...

Brisk walking and jogging are two of the most popular exercises for weight loss. Both have their own set of benefits and can ...

Learn the 7 warning signs of blocked arteries in your feet, including pain, numbness, cold feet, and slow-healing sores.

A simple morning routine of deep squatting (Malasana) and warm water is gaining traction for its health benefits. Science ...

The No. 15 USC Trojans have been hit hard by the injury bug this season and will carry into their highly anticipated showdown ...

But now I’m firmly in middle age. I would like to live longer, forever if possible, and I’d like to be healthier while I do ...

“Asics research shows that just 15 minutes of movement can help boost your mood even more than a week at a wellness retreat. ...

Finding Susan Powter’ explores former fitness guru Susan Powter’s bankruptcy and financial trouble after her early ‘90s fame ...