HOME bet Karl Eldrew Yulo captured the floor exercise bronze medal at the 3rd FIG Junior World Artistic Gymnastics ...

Philippine sports officials were all praises for Eldrew Yulo after his bronze medal finish in floor exercise at the 3rd FIG Artistic Gymnastics Junior World Championships on Sunday.

Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...

Going to see loved ones over the holidays often means a lot of sitting and eating. Do you have to put limits on those if you ...

Enhance your lower body and core strength with these squat variations. From beginner to advanced, challenge yourself with new ...

Regaining confidence in knee movement is key. And when you’re experiencing knee pain, trusting yourself to complete a ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Ankle strengthening exercises ...

There are exercises that specifically strengthen the low back and abs at the same time. Finding an efficient way to do this without the need for equipment is possible. One exercise that fits this need ...

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Unintentional falls are a leading cause of death, injury, and reduced function in adults aged 65 years and older (older adults). (CDC WISQARS) Falls among older adults are multifactorial, but include ...