Walking is an accessible, affordable form of fitness to maintain after 40. While strength training is beneficial for building ...

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For me, strength and fitness is now about having the power to lift my toddler and run around after her for years to come. So ...

Behind the sweaty gym selfies and ripped muscles on Instagram lie untold stories of pain—often nerve-racking injuries caused by intense workouts.

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The 18-year-old younger brother of Paris Olympics double-gold winner Carlos rocked the Marriott Grand Ballroom in Pasay City ...

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Long hours at a desk can quietly affect blood sugar, energy and mood. But with a few steady habits, such as tiny movements, ...

The Patriots defensive line will be tested with the injury to Milton Williams, and the team added a depth piece heading into ...