For me, strength and fitness is now about having the power to lift my toddler and run around after her for years to come. So ...

Meet a friend for a brisk walk or jogging and gab your way through several miles. Track your progress to stay focused. And ...

Previously, Shilpa Shetty had shared a video on Instagram documenting the Tolasana (Lifted Lotus Pose), a balancing yoga pose ...

These four standing exercises for deep core muscles will work more than just your abs, and focuses on boosting posture, ...

This exercise mimics the rhythmic bouncing seen in many African dance styles, enhancing both muscle tone and balance. Ankle ...

Recovering from an injury is a delicate process that requires a thoughtful approach, especially when transitioning back to ...

Lots of people find it hard to get into keeping fit. The root of the issue, however, often lies in the fact we don't know ...

The sport doesn’t just have physical benefits—it’s a mental game. “Rock climbing fires every system of the body and mind.” ...

The tibialis anterior is a key muscle located in the front of your lower leg, responsible for dorsiflexion of the foot and ...

Proprioception is your awareness of your body’s position in space and it's vital for coordination, balance, reaction time and stability.

Regaining confidence in knee movement is key. And when you’re experiencing knee pain, trusting yourself to complete a ...