"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." ANKLE WEIGHTS HAVE become a staple in many fitness routines, for good reason. These versatile accessories ...

Whether you want to tone, strengthen, or level up your fitness, ankle weights are a great way to increase the intensity of your bodyweight exercises. Ankle weights are seriously underrated — I’ve used ...

Which ankle weights are best? If you’re looking to incorporate light strength training into your workout routine but dumbbells just aren’t for you, ankle weights may be the perfect alternative.

Walking is a staple in my weekly routine. I log a 3.5-mile loop around my neighborhood at least a few times per week. Lately, I have noticed an interesting trend. At least half of the women I pass on ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. Wearing ankle weights ...

If you're looking for an effective way to use those ankle weights you have lying around, try this Pilates-inspired legs and core workout from Pilates instructor, 200-hour yoga teacher, and ...

Halle Berry’s fitness routine has captivated us for years. The woman kicks absolute ass in the gym, gets crafty with her weights, and knows how to stay on her fitness game no matter where she is.

Like bike shorts and high-waisted mom jeans before them, another craze of the ’80s and ’90s has returned. With group workouts off the table for gym bunnies on coronavirus lockdown, ankle weights have ...

Ankle weights easily increase the strength of any workout. From light cardio to an intense Pilates session, wearing this simple yet effective accessory instantly increases the chances of you shedding ...

If you’re looking to incorporate light strength training into your workout routine but dumbbells just aren’t for you, then ankle weights may be the perfect alternative. Ankle weights are much lighter ...