Recovering from an injury is a delicate process that requires a thoughtful approach, especially when transitioning back to ...

These days, most people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle everything from carrying heavy ...

Q: My doctor keeps telling me that food is medicine. What does that mean? -- Greg T., Asheville, North Carolina A: First, let's define medicine: Merriam Webster says it's a substance or preparation ...

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

‘The plank jack is a similar exercise to the press up and front plank, in that it requires loading and control of the core in a lengthened position and involves using the arms and shoulders to ...

If you can get past its misleading and off-putting name, the ‘stomach vacuum’ exercise can be a welcome addition to your training routine for its ability to target the deep muscles in the core. Unlike ...

At Active Liverpool we pride ourselves on offering best-in-class facilities and programmes — whether you’re lifting in the ...

Mattel reported its third-quarter earnings in October, prompting a negative market reaction, as the iconic toy giant’s ...

ActiveState, a global leader in open source language solutions and secure software supply chain management, today announced ...

We applied swim flume-mediated exercise during zebrafish caudal fin regeneration to explore mechanical loading impacts on a robust model of organ regeneration. Exercise initiated during but not after ...