Recovering from an injury is a delicate process that requires a thoughtful approach, especially when transitioning back to ...

For optimal fitness as you get older, focus on exercises that build cardiovascular fitness, lean muscle mass and strength, balance, and mobility and flexibility.

Q: My doctor keeps telling me that food is medicine. What does that mean? -- Greg T., Asheville, North Carolina A: First, let's define medicine: Merriam Webster says it's a substance or preparation ...

Home exercises can reduce knee pain from arthritis and cartilage tears The exercises reduced pain up to a year It’s not certain whether physical therapy is truly beneficial on top of the exercises ...

The stretching and strengthening exercises provided about the same amount of pain relief whether or not a person got real or sham physical therapy, researchers reported Oct. 29 in The New England ...

Osteoarthritis affects more than 595 million people worldwide, and it is a leading cause of musculoskeletal pain and disability. Driven by ageing populations and an increase in obesity, the prevalence ...

It’s not certain whether physical therapy is truly beneficial on top of the exercises THURSDAY, Oct. 30, 2025 (HealthDay News) — Home exercises can effectively ease knee pain caused by cartilage tears ...

BUFFALO, N.Y. – More than half of the participants in a major study by Mass General Brigham researchers conducted with University at Buffalo researchers and others on exercise and physical therapy for ...