There are multiple exercises one can do in the swimming pool or a calm lake, with added advantages not had on land.

Legendary Bollywood actor Dharmendra passed away earlier today, fighting a long battle with his health issues. The He-Man of ...

Across the dense forests of the Congo, the sunlit islands of the Pacific, and the icy reaches of the Arctic, the few ...

Nurse-approved running shoes, celeb-loved slides, the Sambas everyone's clamoring for and more — prices start at just $18.

For optimal fitness as you get older, focus on exercises that build cardiovascular fitness, lean muscle mass and strength, balance, and mobility and flexibility.

Legendary Bollywood actor Dharmendra is celebrated not just for his on-screen charisma but also for his enduring health and ...

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

Q: My doctor keeps telling me that food is medicine. What does that mean? -- Greg T., Asheville, North Carolina A: First, let's define medicine: Merriam Webster says it's a substance or preparation ...

"And my last day for the swimming, that's when I swam across the pool and I went into the deep end,” said Rose Burrison of ...

The very fact that Coolbawn native and Longford AC athlete Ashley Ryan got to last weekend’s British and Irish Masters Cross ...

Workout headphones aren’t one-size-fits-all, so two of our in-house athletes put the latest top pairs through dozens of hours of rigorous testing to help you find the ones that are actually worth it.