"And my last day for the swimming, that's when I swam across the pool and I went into the deep end,” said Rose Burrison of ...

There are multiple exercises one can do in the swimming pool or a calm lake, with added advantages not had on land.

Q: My doctor keeps telling me that food is medicine. What does that mean? -- Greg T., Asheville, North Carolina A: First, let's define medicine: Merriam Webster says it's a substance or preparation ...

Shin splints are one of those nagging aches and pains most runners encounter at some point in their training—but that doesn’t mean you should just grin and bear it. “We see it all the time in the ...

Whether you’re fairly new to running or have been doing it for years, at some point you’ll want to find ways to help yourself get faster. But how do you go about that? Do you just run more? Not ...

After 45, your body changes. Hormonal shifts—especially lower estrogen levels in women—change how body fat is stored and burned, says Karen Ann Canham, CEO and founder of Karen Ann Wellness. On top of ...

Q: My doctor keeps telling me that food is medicine. What does that mean? — Greg T., Asheville, N.C. (Health pioneer Michael Roizen, M.D., is chief wellness officer emeritus at the Cleveland Clinic ...