An orthopaedic doctor recommends simple supplements, such as calcium and omega-3 fatty acids, to support knee comfort and make daily movement more manageable.

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

The gift of relaxation is always a good idea, especially for the seniors in your life. This warming body wrap is scented with ...

I’m a running coach and four-time marathoner. Here’s my honest review of the Hoka Bondi 9 shoes, as well as how they held up for my 66-year-old mom’s first 5K.

Krishna Shashthi and Mercury Retrograde challenge domestic life and communication. Find out how to avoid sarcasm in marriage, ...

High cushioning: Slippers with a high level of cushioning often have a thicker midsole, with a super plush feel. These shoes ...

Third quarter revenues up 6% driven by EXPAREL volume growth of 9% ---- Several key milestones advance 5x30 path to growth ...

An FSA is an employer-sponsored spending account. Basically, you contribute pre-tax dollars into it, which you can then spend ...

Flatten your stomach after 50 with 5 bodyweight Pilates-inspired moves that strengthen your core and help slim your ...

And then, of course, not to forget exercising the brain; a healthy mind needs a healthy body and all that. So I have weekly ...

The glow of real change doesn’t come from crash diets or gym marathons; it blooms from quiet, daily choices that feel like ...