When lifting heavy weights off the floor, as in the deadlift or back squat, when the core is under constant load and pressure ...

Hizero F300's approach uses rollers instead of suction to wet clean your floors. Here's what I thought of it after weeks of ...

Both pull-ups and chin-ups work back muscles, but each works different muscles and uses a different grip. Knowing the ...

“I like starting from the middle outward,” says Cubbins. That means encouraging beginners to build core strength, then ...

My focus today is on something simpler and broader: the quiet disappearance of gym culture, and what's been lost as solo ...

It’s hard not to admire the people who can do a pull-up. After all, it’s an impressive feat of upper-body strength. That may be why so many people feel as if only a handful of athletes can accomplish ...

SPONSORED CONTENT is content paid for by a partner. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. As we age, the strength of our grip becomes an ...

There is a new fitness challenge that has exploded in popularity in recent days and it comes from the highest levels of the government. The ‘Pete & Bobby Challenge‘ is a new fitness challenge from U.S ...

You might love leg day (we do, too!), but you’re selling yourself short of the major health benefits associated with training your upper body if you’re constantly opting for hip thrusts and squats.