As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

There’s plenty of research to suggest that calisthenics can improve everything from muscle strength to aerobic conditioning.

Student protests, threats and intense federal scrutiny are changing how college students and professors in Maine and across ...

One of America’s most affordable paths to homeownership is slipping away. At manufactured home parks – sometimes called ...

Enter Studio Fuerza, which only just recently opened in October. The studio is equipped with mats, weights and mirrors, as ...

Behind a black security door and sandwiched between an empty storefront and a small grocery store at a strip mall along South ...

Anyone can learn to be fit. At least that’s what certified Pilates instructor Daniela Vizcarra believes, so much so, in fact, that she opened her own business where she can teach. “I love Pilates,” ...

Throughout her first three years of high school, Maggie Jewell admired the cross country runners returning home with PIAA ...

Most of us wake up already overwhelmed, but a few small choices before breakfast can quietly rewrite the tone of your entire ...