Back pain is a common culprit of poor zzzs, but a massage therapist shares a simple tennis ball massage tip to alleviate yours in bed. If you’ve ever had muscle tension or a nagging pain in your back, ...

Studies show that using a Theragun for sleep can help you fall asleep faster and stay asleep, so I tried it. As someone with both PTSD and a lot of musculoskeletal pain, I’m up a lot at night. I ...

If you're trying to sleep better, you may have tried remedies like soothing teas at bedtime, a bedtime meditation practice or cutting screen time out of your nightly routine. However, there's one ...

Using headphones to listen to music before bed is a thing of the past—now, you can use audio haptics to quite literally vibe with your favorite tunes in your sleep and enjoy a side of rhythmic massage ...

Good news for women around menopause who experience poor quality sleep and increased anxiety: A new study published today in Menopause shows that foot massages can help alleviate those disruptive ...

CLEVELAND, Ohio (Sept 21, 2022)—The therapeutic benefits of massage have long been recognized. A new study suggests that foot massage, in particular, can help minimize a number of common menopause ...

Too much caffeine? Addicted to your phone? Yeah, I can't sleep either. Do I drink too much coffee? Probably. Do I check my phone too close to bedtime? Most likely. Do my early morning hours in the ...

Yoga and physical therapy (PT) are effective approaches to treating co-occurring sleep disturbance and back pain while reducing the need for medication, according to a new study from Boston Medical ...

Going to see a professional massage therapist or having a masseuse come over can be expensive — or maybe you just want the relaxing and tension-relieving benefits without having to disrobe in front of ...

Hi everyone! In today's #ASMR video I'll be giving you a relaxing brain & ear massage that'll give you the sleep and tingles you need! I'll be using the 3DIO binaural microphone and I'll start by ...