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Step-by-Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In ...

Reflecting on gratitude for this holiday, I want to highlight something that can be shared with the wider world. Last year at this time, I focused on reasons to be thankful despite Donald Trump’s ...

Align Athlete, a startup manufacturer of lower back pain management and athletic performance tools, has announced its ...

One of the ways to strengthen the spine and reduce back pain is exercising regularly. Here are some exercises that can help ...

This drug-free device is a wearable pad that holds a removable gel pack, which can be frozen or microwaved or offer both heat ...

Back and shoulder pain is quite common among men and women in their late 20s and 30s. To get instant relief from the pain, ...

Wake up with less stiffness in just 10 minutes using five morning stretches that ease back pain and keep you strong after 50.

Thanksgiving can be joyful but physically demanding — long hours sitting, cooking and eating. Easy mind-body strategies can ...

In collaboration with Imperial College Healthcare in London and the Regional Clinical Hospital of Ivano-Frankivsk in Ukraine, an ongoing study evaluated BioWave's non-invasive neuromodulation ...

Finding effective neck pain relief in a city with endless options can feel overwhelming. Where do you even begin? From physical therapy to acupuncture, the choices are vast, and it’s hard to know ...

Living with chronic pain can feel overwhelming, especially when conventional treatments fall short. You've probably heard ...