Downward dog is a classic yoga pose that stretches multiple muscle groups at once. Start on all fours, tuck your toes, and ...

Wake up with less stiffness in just 10 minutes using five morning stretches that ease back pain and keep you strong after 50.

Imagine trying to break the unhealthy cycle of a sedentary lifestyle by getting active, only to encounter the first obstacle: ...

Days of Yoga for Women 40+ Beginners Day 14 Welcome to Day 14 of the 21-Day Yoga Challenge designed for women over 40 and ...

Gentle Full-Body Stretch | Day 12 of 21-Day Yoga Challenge Welcome to Day 12 of your 21-Day Yoga Challenge! This slow yoga ...

The first exercise in Husain's routine draws on a technique called nerve flossing, which helps ease strain—and pain—around ...

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

Modern-day living can be hard on your back, especially if you spend most of your day hunched over a desk or sitting on a long ...

From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

Burn more calories than running after 50 with five standing strength moves that build muscle and boost your metabolism.

Neck pain exercises from a clinical director and physical therapist. Discover how to relieve neck tension with these ...

Hip flexor exercises are essential for improving leg stability, which is essential for a number of activities, from running ...