Barefoot workouts can provide many benefits once your body gets used to them. But they’re not without risk, and they’re not about going all in. If anything, they require you to slowly unlearn certain ...

Here’s how the game works, what specific health benefits are provided and how to reduce your risk of injury while playing.

Strength training not only improves your metabolic health, but it will help you maintain everyday movements that can become ...

If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, try Kelly’s five-move chair-supported sequence below. You’ll need a chair ...