Tighten stubborn belly overhang after 50 with six bodyweight moves that boost metabolism, strengthen core, and support fat ...

The royal was joined by Cafu - the most capped Brazilian player ever - for his trip to the sporting arena, where they met ...

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more! Celebrity trainer Yasmin Karachiwala, who has guided fitness journeys of our ...

Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Both core exercises can strengthen and tone your abs, improving stability and balance while building a visible six-pack. But ...

Strongway Gym Supplies has confirmed the relaunch of its updated range of Olympic weight plates, designed to meet the ...

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Discover the essential tools recommended by Kareena Kapoor's fitness trainer for building a successful home gym. From ...

When it comes to fitness pledges, the new year usually means one of two things - joining a gym or working out at home with a ...

Falls are one of the leading causes of injury among older adults. After 65, the risk of losing balance increases, making daily activities more challenging and sometimes dangerous. The good news is ...