Aging changes the way we move, see, and balance, often in ways that sneak up on us. Many adults, especially those 65 and ...

Forearm training often gets overlooked, but adding targeted exercises are crucial for building a balanced, strong upper-body.

Feeling stressed? Know that how you breathe can directly influence your mental and emotional balance. From deep belly breaths to humming like a bee, here are 5 breathing practices recommended by yoga ...

Walking offers several health benefits, and to achieve the target of 10K steps, a nutritionist shared a simple routine that ...

Now, there may be a better way. A research team led by Assistant Professor Masataka Yamamoto at Tokyo University of Science ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

A fitness group is set to hold a series of free strength and balance classes for vulnerable people and those with chronic ...

It was an Australian study designed to evaluate if a tailored yoga program could help to improve stability and reduce the ...

MAS" Financial Stability Review points to sound banking system and stable economy at home, but warns of risks spilling over from overseas ...

The Special Intensive Revision (SIR) of electoral rolls began across West Bengal on Tuesday, with over 80,000 booth-level officers (BLOs) visiting homes to distribute enumeration forms, kicking off a ...

Viewers will not see Aditi at the gym for high-intensity workouts. But the actress often performs hatha yoga for balance and ...

The Post’s chief of staff Dan Greenfield and wellness reporter McKenzie Beard both tried out a new saliva stress hormone test ...