Now, there may be a better way. A research team led by Assistant Professor Masataka Yamamoto at Tokyo University of Science ...

Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...

Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.

Fitness instructor Denise Austin shares her favorite ‘tummy toning’ ab exercises that you can do while standing, which can ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, ...

Death rates from falls among older adults have surged in the last 20 years, as the American population ages and more seniors prefer to live independently in their homes. New data from the Centers for ...

This article is written by a student writer from the Her Campus at U Mass Boston chapter and does not reflect the views of Her Campus. This year as a fourth-year student, commuting was a whole new ...

Sarcopenia negatively impacts mobility and balance. “This decline is driven by shrinking and fewer muscle fibers, nerve deterioration, and reduced ability for repair,” says Kevin Snodgrass, head ...

Objectives: To evaluate whether transcranial direct current stimulation (tDCS) combined with exercise therapy enhances balance ability in chronic ankle instability (CAI) individuals. Methods: ...

The Third Judicial Circuit of Madison County is proud to announce the return of the Honorable Sarah D. Smith, Circuit Judge, following her two-week mobilization to serve in a senior leadership role ...