Physical therapist Tiffany Jenson recently worked with a patient who shared surprise at how much her mobility declined this year. Getting out of a chair proved difficult. The core issue often is ...

Which balance pads are best? If you want to bring your workout to the next level, you don’t necessarily have to try an entirely new routine. Introducing a balance pad to your usual strength training ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Oh your aching muscles. When you can’t pop in for an on-the-spot massage (who can?), you might reach for ...

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It’s fair to be curious about walking pads when you see yet another TikToker racking up an impressive amount of steps indoors. But aside from hitting your step goal (which might not need to be 10,000 ...