Lately, it feels like running shoes have gotten way too specific. There are shoes that are only for slow days, shoes that are ...

Cench dropped a collaborative pair of Nikes (in partnership with JD) in 2024. This shoe took the form of the legendary Air ...

Single-leg exercises can improve balance, protect joints, prevent injuries, and more. Here are the best ones to add to your ...

If you're after some fresh but retro-looking new footwear for the winter, New Balance is running a sale you won't want to ...

New Balance currently has a sale on and it's great if you're after some fresh but 90's inspired footwear. Included in the ...

Senior fitness trainer Deron Buboltz, who runs Grow Young Fitness, has shared three simple bodyweight exercises you can do ...

Walking is an accessible, affordable form of fitness to maintain after 40. While strength training is beneficial for building ...

Discover how infrared heat, red light therapy and resistance training at Burn LA can help ease menopause symptoms, support ...

FITBOOK editor Julia Freiberger thought she was athletic. Ten years of dance experience here, five years of sports experience ...

No medical training could prepare me to maintain a “life-genocide balance”. Still, the despair and pain I carry now are only ...

Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women ...

Thoughtful goal setting can boost organizational success while supporting employee wellbeing in a world of constant change.