Stop coasting with minimal effort. By strategically integrating resistance training, balance work, and short bursts of power, ...

Even if you're new to weightlifting, you likely know that the exercise format is going to make your muscles stronger. But the ...

Your 30s and 40s are the opportunity to invest in a fit, durable future. By making these seven functional movements the ...

New Balance officially opens the first-ever Run Hub in Southeast Asia, located at Suria KLCC in the heart of Kuala Lumpur.

Your training goal isn't a six-pack; it's the ability to live on your own terms. By regularly testing yourself on these seven ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Pushing hard in training helps us get fitter, but balance is essential. A specialist shares his advice for exercising safely ...

Test your strength after 50 with 3 bodyweight moves that build muscle, stability, and confidence using only your body weight.

Malaysia should strengthen its pool of local seafarers to reduce reliance on foreign crew and sustain the nation’s maritime ...

When is a policy not really a policy? When it has a loophole large enough to fly a plane through. Or worse — several planes, circling continuously, at all hours of the day and night.

Stay strong after 50 with five daily strength and mobility drills that fight aging better than traditional cardio workouts.

Leaders of the City Firefighters' union said they are seeing a dramatic drop in morale amid ongoing staffing shortages.