Stop coasting with minimal effort. By strategically integrating resistance training, balance work, and short bursts of power, ...

R ebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and ...

It also tracks with changes underfoot across the rest of the industry, as premium materials from raceday super shoes trickle ...

Most winter trainers tend to be dark and moody and stealthy. Not the New Balance 991v2 ‘Silver Birch’. When this colourway ...

Is the carbon-plated SuperComp Elite v5 a race-ready weapon? Our resident distance runner tested it for months leading up to ...

Even if you're new to weightlifting, you likely know that the exercise format is going to make your muscles stronger. But the ...

Now, there may be a better way. A research team led by Assistant Professor Masataka Yamamoto at Tokyo University of Science ...

New Balance officially opens the first-ever Run Hub in Southeast Asia, located at Suria KLCC in the heart of Kuala Lumpur.

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

Your training goal isn't a six-pack; it's the ability to live on your own terms. By regularly testing yourself on these seven ...