Researchers wanted to know whether step-up exercises, such as stepping onto a small platform, can improve balance in patients ...

Rock climbing and parkour are two popular physical activities that require a high level of balance and agility ...

Strength training has always been a part of my life, but it’s still not for many women. According to the 2020 National Health ...

Discover how infrared heat, red light therapy and resistance training at Burn LA can help ease menopause symptoms, support ...

Sports science researchers in China reinforce how much diet and exercise work in tandem for the strongest results.

Paddleboarding offers incredible health benefits, including core strength, balance training and stress relief. An expert ...

Thoughtful goal setting can boost organizational success while supporting employee wellbeing in a world of constant change.

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

Lately, it feels like running shoes have gotten way too specific. There are shoes that are only for slow days, shoes that are ...

Brittany Bowe has won two Olympic bronze medals in speed skating, but off the ice, she's got a hand in the dirt -- gardening.

THINKING of swapping your desk job for something more rewarding? Thousands of ‘encore jobs’ are up for grabs right now – and ...

Lara Thompson, Professor of Biomedical Engineering, UMass Lowell (Advisor and Chair) Walfre Franco, Associate Professor and Chair of Biomedical Engineering, UMass Lowell ...