Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Now, there may be a better way. A research team led by Assistant Professor Masataka Yamamoto at Tokyo University of Science ...

Explore the types of exercises experts recommend to strengthen your bones, improve balance, and help maintain your ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

Discover the types of exercises that can safely strengthen your bones and reduce fracture risk if you have osteoporosis.

Boost your brainpower and keep it young with simple exercises! Neuroscientist Robert Lowe reveals how resistance training, ...

Agility is your ability to speed up, slow down, and change directions. Here are the 8 best agility exercises to add to your ...