Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Now, there may be a better way. A research team led by Assistant Professor Masataka Yamamoto at Tokyo University of Science ...

Discover five gentle exercises you can do at home to improve your balance and build stability, reducing the risk of falls.

Explore the types of exercises experts recommend to strengthen your bones, improve balance, and help maintain your ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.

Agility is your ability to speed up, slow down, and change directions. Here are the 8 best agility exercises to add to your ...

"A focus on exercises such as upper-body, weight-bearing, balance, and back strength is important for reducing the likelihood ...