I tested 9 different pairs of trekking poles in the mountains of Colorado to find the very best. Only 2 are worth your money.

No need to head for the hills to try Nordic walking, which uses more muscles and calories than regular walking. These pro ...

Trekking poles are modern versions of staffs that date back to Moses for easing the way along difficult routes, catching your balance and prodding the occasional sheep along the way. Although no ...

Nordic walking is growing in popularity for both its cardio and strength-training benefits. Along with getting your heart rate up, Nordic walking is a full-body exercise that uses special poles to ...

QUINCY – Walking in the woods seems to have become hazardous to my health. Three times now in the last few months, I've found myself tripping over hidden tree roots, small and jagged rocks or cut-off ...

Love your walks but not seeing results? Or maybe you're finally ready to shake off those couch-potato crumbs and shed your extra pounds—for good. Whatever your goal, we've created a walking plan that ...

There’s no arguing that walking brings you a range of health benefits — it helps your heart, blood sugar, mental health and more. But what if you wanted to add intensity to your walks and get your ...

For many able-bodied folks, balance can be taken for granted once you grow past the wobbly legs and skinned knees of childhood. But once you hit a certain age, finding balance (literally) isn’t always ...