Justyn Vicky was the kind of guy who lit up a room before he even touched a weight. At 33, the East Java native had turned ...

Achieving elite status in strength training is a complex endeavour that goes well beyond lifting heavy weights. It demands a ...

Think you know everything about bench press? Think again. This one simple tweak, the paused bench press, is the secret weapon ...

Setting up a home gym is like building your own personal training sanctuary—it’s exciting until you realize your dumbbells are scattered across... The post Make Your Home Gym Actually Functional ...

We've spent years testing a range of the best adjustable dumbbells for you to add to your home gym, including from SMRTFT, ...

This is the old-school training method that built some of Hollywood’s best bodies – and still humbles modern lifters today ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

The seated dumbbell power clean builds serious upper-back and shoulder strength while teaching explosive control – all ...

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

Power is the intersection of strength and speed. Heavyweight boxers are among the best in the world at generating force, fast – just ask anyone who ...

If you’re looking for some unbelievable deals on top brands for Black Friday 2025, you’re going to want to be sure to check out the sale at Nordstrom Rack. Plus, the deals are so good at Nordstrom ...

You can grab the coveted men’s Tasman slipper for up to $40 off, or you can snag the women’s Tazz slipper in two different styles for up to $50 off. If you’re looking for a twist on the beloved UGG ...