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THE ABSOLUTE HARDEST part of one of the hardest exercises in your strength training repertoire, the barbell deadlift, is the first part: lifting the heavy weight off the floor. From getting into the ...

You know strength training offers many benefits for runners. For example, it helps maintain bone density, protect your joints, and increase range of motion. And research supports the idea that runners ...

Imagine a squat rack you didn't have to wait to use or madly dash onto when you spy it free from a nearby gym bench. Well, what if we said that a squat rack you had at home could cut out the annoying ...

If you are serious about working out and want to boost muscle mass and increase your strength and power, you may want to consider adding a weight bench to your home gym. According to Kyle Kercher, a ...

This simple move can lead to advanced gains. There are several ways to perform a deadlift, including sumo (wide stance), mixed grip, and single leg. But rack pulls are our favorite for those just ...

First, let’s look at a barbell’s biggest advantage: their size. Some exercises can be done just as well with either type of implement, but when you want to lift something really heavy, you pretty much ...

It's time to learn all about the barbell. Self shows you how to look like a pro in the weight room. But your first time lifting one can be intimidating. That's why we asked Michael Bultman, a coach at ...

First things first - weightlifting does not make women bulky or put them at any greater risk of injury than men. Rather it can help women gain stronger and leaner muscles, while boosting both their ...