From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

These essential tips can help newcomers build confidence, avoid common mistakes, and get the most out of their Pilates session.

Learn to avoid crucial investing mistakes! This video covers diversification, compound interest, risk assessment, and smart ...

Fitness trainer Yasmin Karachiwala shared a video with Helen on Instagram and revealed four exercises that help the actor ...

This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.

In this video I show some beginner stretches for flexibility improvements. If you're starting from scratch and aren't sure ...

'Taking a class two to three times a week – or slightly more if Pilates is the main choice of exercise class for that person ...

Pilates emphasizes core strength, which is essential for good coordination. By working on the muscles of the abdomen, lower ...

“The Pilates one-leg kick is a great exercise to challenge the body in a number of ways,” explains Pilates instructor Eloise ...

Located in the heart of Colombo, Nufloe is changing how Sri Lankans move, recover, and reconnect with their bodies through ...

Exhale, press your shins into the floor and use your core and glutes to return to the starting position. Inhale, engage your ...