Press lower back into floor, engage core, then slowly and simultaneously extend and lower right leg until heel nearly touches floor while you lower dumbbell overhead until it nearly touches floor ...

During his 45-minute martial arts demonstration Wednesday, Legacy Martial Arts Director Jake Davis taught participants some ...

The Woodlands, an exclusive gated enclave of 24 newly constructed townhomes in Demarest, NJ, is posting record sales results for the community — with multiple closings above the $3.0 million mark and ...