Plus, easy variations to make them more or less challenging. Leg lifts are effective for targeting the lower abs and can improve core strength and stability without traditional crunches or planks.

I won’t lie - since having three children, my pelvic floor has never quite been strong enough to withstand extended bouts of jumping, so when I heard about the benefits of the jack plank exercise, it ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance.

You won’t find dumbbells or fancy machines at Sean Keogh’s gym in Houston. At Calisthenics Club Houston, it’s all about the ...

When we talk about a full-body workout, we tend to think that it has to be overly complicated to work all the muscles.

When the 'plateau point' appears, the body asks for new challenges capable of breaking the stagnation in training ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

The American Heart Association recommends adults get at least 150 minutes of moderate exercise weekly, like brisk walking, biking, or swimming, ideally in 30-minute chunks five times a week. Dr.

Calisthenics is growing in popularity again. Content creators, independent gyms and megachains are all promoting it ...