Downward dog is a classic yoga pose that stretches multiple muscle groups at once. Start on all fours, tuck your toes, and ...

Begin your day with this 10-minute gentle beginner yoga stretch. No props needed—just simple, accessible movements to release ...

These are the best yoga mats for every flow, pose, and budget. From hot yoga to home practice, find your perfect mat of 2025.

Lie flat on your back with legs straight. Slide both feet toward the right corner of your mat. Reach both arms overhead and ...

These seemingly silly exercises really do help to assuage the stressors of everyday life.

So I’ve decided to start experimenting with gentle movement instead, prioritizing exercise that wakes me up more gently ...

These poses can help you doze off with ease at bedtime.

From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

Souljourn Yoga has announced an exciting new Cape Town Yoga & Adventure Retreat designed to bring together wellness, ...

This guide breaks down the benefits (digestion, lower back relief) and gives step-by-step instructions, modifications, and a ...

Family tensions during the holidays are preventable. Follow these 5 steps to avoid and de-escalate stressful situations.

Switch on the Holidays: 2 p.m., Pearl Street Mall, 1303 Pearl St., Boulder. Kick off the holiday season, flipping the switch ...