These are the best yoga mats for every flow, pose, and budget. From hot yoga to home practice, find your perfect mat of 2025.

Join me for a yoga practice specifically designed for people over 40 looking to age gracefully. We'll focus on poses like ...

From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

These poses can help you doze off with ease at bedtime.

These seemingly silly exercises really do help to assuage the stressors of everyday life.

So I’ve decided to start experimenting with gentle movement instead, prioritizing exercise that wakes me up more gently ...

Ever wondered what a fitness class at Cornell is like when it's not a requirement for graduation? Katelyn Halverson '28 gives ...

WHIZZING around the high street in your Lululemon yoga pants with a flat white in hand while you send a string of emojis to ...

I didn't realize I was upper-middle-class until I wasn't anymore. When I left my financial analyst job at 37, walking away ...

Prioritising Conceptual Clarity: Understanding the 'why' of formulas and principles holds the key to IIT–JEE success. Hence, ...

Souljourn Yoga has announced an exciting new Cape Town Yoga & Adventure Retreat designed to bring together wellness, ...

Yoga lovers and excursion seekers alike will be given an incredible opportunity to turn passion into purpose at Souljourn’s Cape Town Yoga & Adventure Retreat. The retreat across Cape Town, South ...