Mountain Pose is the foundation of most standing yoga postures and helps beginners build better posture and balance. You simply stand tall with your feet hip-width apart, arms relaxed by your sides ...

Downward dog is a classic yoga pose that stretches multiple muscle groups at once. Start on all fours, tuck your toes, and ...

These are the best yoga mats for every flow, pose, and budget. From hot yoga to home practice, find your perfect mat of 2025.

Lie flat on your back with legs straight. Slide both feet toward the right corner of your mat. Reach both arms overhead, and ...

This guide breaks down the benefits (digestion, lower back relief) and gives step-by-step instructions, modifications, and a ...

These seemingly silly exercises really do help to assuage the stressors of everyday life.

So I’ve decided to start experimenting with gentle movement instead, prioritizing exercise that wakes me up more gently ...

Now that you feel comfortable with tribbing, go from beginner to expert by experimenting with different positions. “Try ...

Knee pain in older adults is common, but the right knee exercises can help restore strength and stability. Perform these 7 ...

Students at the Therapy Dogz Yoga event had the unique opportunity to practice yoga in the presence of Amber, a trained therapy dog.

From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

Souljourn Yoga has announced an exciting new Cape Town Yoga & Adventure Retreat designed to bring together wellness, ...