These poses can help you doze off with ease at bedtime.

Discover the fundamentals of yoga with our easy-to-follow tutorial on basic poses, featuring the powerful Warrior I pose. Perfect for beginners, this video breaks down each step to ensure correct form ...

Mountain Pose is the foundation of most standing yoga postures and helps beginners build better posture and balance. You ...

Mountain pose is the most basic yet the most important pose in yoga. It promotes stability and grounding, which is essential ...

Cycling and yoga are two popular forms of exercise that offer unique benefits for improving flexibility and endurance ...

We've often highlighted the numerous benefits of yoga, a discipline that is perfectly designed for today's fast-paced world, helping you slow down and connect your body and mind. Yoga helps with ...

These seemingly silly exercises really do help to assuage the stressors of everyday life.

An innovative online yoga class is being trialled for children with autism, with researchers hoping to find a cost-effective ...

A government school teacher in Burhanpur district was suspended for allegedly making students perform Namaz-like postures before Surya Namaskar. The District Education Officer confirmed the suspension ...

For those who are new to yoga and want to sample what it’s all about, the City of Saskatoon Leisure Centres offer a ...

Here are five effective exercises that can help your child grow taller and develop a stronger, healthier body.

Can yoga help with weight loss? Typically, when people want to change their body composition, they think of lifting weights to build muscle, high-intensity interval training and cardio workouts, not..