Discover the essentials of yoga with our quick and informative #shorts video! In just a few moments, we guide you through ...

After separating from his wife for more than a year, Brian Balzar said he knew he needed a change. His roommate, Dr. Emma Seppala, told him about a workshop called Yesplus that he said completely ...

Diljit Dosanjh is facing massive online backlash after releasing the trailer of Sardaar Ji 3, which prominently features Pakistani actress Hania Aamir. The trailer has been geo-blocked in India and ...

CAMP ZAMA, Japan — The Army should start teaching soldiers meditation techniques in basic training to make them more resilient to trauma they might face in combat, according to the author of an ...

DUBUQUE, Iowa (AP) — Lora Frank-Fuller showed a classroom of first-graders at Fulton Elementary School how to close their eyes, breathe through their noses and “plug” their index and middle fingers ...

MANILA, Philippines -- Asia Society Philippines partnered with Urban Ashram Manila for the FNR (Flexibility Not Required Session) last June 15, 2013 at the Urban Ashram Manila Studio in BGC, Taguig.

Photo Group: Macro Photography, 10 a.m. April 8 at the nature center. Guests will learn techniques for close up and macro photography. Yoga in the Park, 11:30 a.m. April 8 at the Ranger Station.