If you’re shopping for a new pair of running shoes, it might be tempting to grab anything that looks cool and doesn’t cost too much money. But knowing how to choose running shoes is, quite literally, ...

Choosing a running shoe can be overwhelming, but we’re here to help. We offer easy methods to determine your arch type, shoe size, and gait style that will guide you along your shoe selection process.

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Walking and running may seem similar, but they actually require your body to move and absorb impact in different ways. That’s why it’s important to understand the key differences between walking and ...

One of the most admirable pillars of running culture is its simplicity—and, in turn, the approachability that comes with it. Almost anyone can lace up and go for their first run, setting the barrier ...