Almost every NBA player has their own unique recovery routines. For one, LeBron James is known for his "optimal REM sleep" ...

Maybe it's the shampoo that's getting in his eyes or the gurgling sound the drain makes, but whatever the reason, your tot ...

Wakey wakey. Science is here and it wants to give you the best possible start to your day, with these seven habits.

Munn's story begins at the luxurious Shangri-La hotel in Vancouver, where she found herself exhausted after a long day of work. "I needed to take a bath, and I also needed to eat," she recounted, ...

Aromatherapy with African sandalwood oil can help reduce stress and improve mood. Just add a few drops of the oil into a ...

Bloodwork, CPAP therapy, supplements and nighttime routines can address hidden health issues that sabotage rest — and help ...

Evening habits significantly impact blood sugar control. Dietitians advise avoiding large meals, high-carb snacks, and ...

Olivia Munn is looking back on a moment she now wishes she could take back, a late-night decision that left her sick for an ...

We get it – new parenthood is amazing … but also exhausting. And just when you’d love to put your feet up, along comes the ...

Your mattress has the biggest impact on how comfy (or not) you feel in bed, how quickly you fall asleep, how often you wake ...

Revenge bedtime procrastination is your new normal? Here’s how to detox from the life and culture that convinces you ...

ESPNcricinfo UK editor Andrew Miller buckles up to recount the big moments that kept England fans going through the small ...