The ab rollout, even when done on your knees, is extremely effective at strengthening your core as it stabilizes your body during the movement. In this video I show a beginner ab wheel progression, ...

Previously, Shilpa Shetty had shared a video on Instagram documenting the Tolasana (Lifted Lotus Pose), a balancing yoga pose ...

Enhance your lower body and core strength with these squat variations. From beginner to advanced, challenge yourself with new ...

Strengthen your legs & core without getting down on the ground! Try these 4 effective chair yoga moves to strengthen and tone ...

Fitness trainer Yasmin Karachiwala shared a video with Helen on Instagram and revealed four exercises that help the actor ...

Find out exactly how long to hold a plank after 50 to test your core strength, improve stability, and spot where you need ...

From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

Yoga asanas help to strengthen the core muscles, boost metabolism and improve digestion. There are different yoga asanas that ...

I wanted to be sure that doing woodchops every day was safe, so I asked Dr Jessica Magee, a board-certified clinical specialist in women’s health physical therapy. “If you’re dosing more for ...

The inchworm exercise is a great way to improve flexibility and mobility. The movement involves bending forward and walking ...

Pilates emphasizes core strength, which is essential for good coordination. By working on the muscles of the abdomen, lower ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...