It might be an exercise associated with youthful six-pack show-offs, but a strong core is crucial for stability and balance ...

From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

It has been a lucky race for the yard, with Jolly's Cracked It, Mr One More and Metier all landing it before going on to ...

Find out exactly how long to hold a plank after 50 to test your core strength, improve stability, and spot where you need ...

Celebrate the flavors of autumn with pumpkin recipes that make simple ingredients feel special. These dishes bring warmth and ...

Discover the Dayara Bugyal trek with route, itinerary, altitude, cost, and essential tips for beginners. Plan your Himalayan ...

Party season is upon us. I don’t know about you, but I’m ready to throw on some stretchy pants and feast my heart out. Part ...

Just off Highway C near Ewing, where timber gives way to fields and gravel crunches under tired boots, a hunting lodge stands ...

Yet, while the presenter and entrepreneur’s midriff is hard enough to make a woman – or man – half her age weep with envy, it ...

These 5 chair exercises target lower belly fat after 50. Easier on joints than sit-ups and more effective. Get started today.

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

A fresh wave of support for both sheep farmers and young entrants to agriculture has been launched as the National Sheep ...