Lower the dumbbells to your shoulders under control. Why: Hoffman says this exercise combines upper- and lower-body work, ...

Certified personal trainer for Life Time, Evie Gibeily, designed this routine for Fit&Well, explaining that she chose this ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Previously, Shilpa Shetty had shared a video on Instagram documenting the Tolasana (Lifted Lotus Pose), a balancing yoga pose ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

The holidays are just around the corner — it's the perfect time to create the home gym of your dreams for you and your family ...

Peloton alternatives are a good option if you want a similar experience, but don't want the extras or price tag that come ...

Sure, there's a lat pulldown machine at the gym, but there are so many ways to work them with only a set of weights. (Really!

These 5 chair exercises target lower belly fat after 50. Easier on joints than sit-ups and more effective. Get started today.

Prioritizing fitness as you age is critical if you want to promote longevity and maintain your overall well-being. But workouts don’t have to take forever: A simple 20-minute treadmill routine, done ...