Finding a bike that feels approachable on day one yet still rewarding in year three is the real test for any ...

As winter approaches, staying active can become a major challenge. Cold weather, shorter daylight hours, and busy schedules ...

Lower the dumbbells to your shoulders under control. Why: Hoffman says this exercise combines upper- and lower-body work, ...

Merrick-based author Hilary Topper has released her fourth book, “Unlocking the Triathlon: The Beginner’s Guide to Competing ...

More than 150 riders expected for Sunday's event featuring food, drinks, and music by Maker Park Radio after participants ...

When you’re running, you only have a certain amount of energy, and pacing is the placement of the energy. Hernandez likens it ...

Gels are great for running, but let’s face it, they’re pretty wasteful. There are all too many events nowadays where the ...

From total-body recruitment to pure lung-burn, these popular conditioning machines offer wildly different benefits. This ...